Weigh In record (no journal entry) for 11 July 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.45g | Prot: 63.59g | Carbs: 148.44g.
Breakfast: Pınar Yarım Yağlı Süt. Lunch: Tavuk Sarma. Dinner: Uno Kepekli Ekmek, Fuse Tea Karpuz, Menemen. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada, Kent Olips Naneli Şeker, Limonlu Soda, Yeşil Erik, Nescafe Sade. more...
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Losing 0.1 kg a Week
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Aslı ünal's Weight History
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