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After a completely disastrous day, hope things will not getting worse than that :)
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106 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.36g | Prot: 43.08g | Carbs: 246.18g.
Breakfast: Avocados, Broccoli, Salt, Chili Powder, Celery, Vinegar, Lettuce, Tomatoes, Honey. Lunch: Pineapple, Peach, Banana, Plums, Pears, Cantaloupe Melons, Kiwi Fruit. Dinner: Farmer's Cottage Cheese, Toasted Multigrain Bread, Low Fat Milk, Tomatoes. Snacks/Other: Grippo's Hot & Spicy Flavored Popcorn, Voortman Biscuit Avoine Raisins, Rusk Toast, Pringles Reduced Fat Original Potato Crisps, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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3953 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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