Weigh In record (no journal entry) for 10 July 2023
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90.8 kg
Lost so far: 12.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.48g | Prot: 70.86g | Carbs: 145.75g.
Lunch: 全家 茶葉蛋（全家）, 台畜 絕世好雞胸川味椒麻, 黑松 葡萄C葡萄果汁, 全家 四起司煙燻火腿焗麵. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆. more...
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Gaining 6.3 kg a Week
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