Weigh In record (no journal entry) for 10 July 2023
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57.0 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 88.19g | Prot: 59.84g | Carbs: 167.28g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Pineapple, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Angelic Bakehouse Harissa & Green Chile Sweet Potato Crisps , Zaxby's Carrots & Celery, Pure Heart Seedless Watermelon, Sun Luck Chili Oil, Hy-Vee Sliced Swiss Cheese. Dinner: rawrev mixed nuts bar, Compliments Marinated Three Bean Salad. Snacks/Other: raw chocolate love chocolate bar, not your momma chocolate. more...
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1836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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