Weigh In record (no journal entry) for 11 July 2023
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87 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.07g | Prot: 54.44g | Carbs: 170.54g.
Breakfast: Gut & Günstig Apfelschorle, Sauerteigbrot, Rührei, Gut & Günstig Schinkenwürfel, Tomaten, Spitzpaprika, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Gut & Günstig Delikatess Kasseler, Alnatura Dinkel Waffeln Vollkorn, Kaffee, Gut & Günstig Obst Früchte-Mix. Dinner: Radieschen, Gut & Günstig Delikatess Kasseler, Alnatura Dinkel Waffeln Vollkorn. Snacks/Other: Gut & Günstig Eiscreme Walnuss, Kaffee, Banane. more...
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Losing 3.5 kg a Week
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Sandramama1234's Weight History
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