Weigh In record (no journal entry) for 11 July 2023
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67.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.31g | Prot: 22.70g | Carbs: 105.62g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Deep Fried Potato French Fries (from Fresh), Fanta Orange, Hotdog . Snacks/Other: Woolworths Carrot Cake. more...
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steady weight
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