Weigh In record (no journal entry) for 11 July 2023
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65.8 kg
Lost so far: 48.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 4.78g | Prot: 32.55g | Carbs: 51.29g.
Breakfast: Çilek, Muz. Lunch: Optimum Nutrition Gold Standard Whey, Bulgur (Pişmiş), İçim Çikolatalı Süt . more...
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Losing 0.1 kg a Week
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Hedef50Kiloo's Weight History
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