Weigh In record (no journal entry) for 11 July 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.65g | Prot: 84.17g | Carbs: 201.24g.
Breakfast: Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petai, Sambal Goreng, Kacang Panjang Hijau, Urap, Terung, Sayur Asem, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Jamaika, Bakso Ikan. more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LaselaWulan's Weight History
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