Weigh In record (no journal entry) for 26 July 2011
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.74g | Prot: 67.86g | Carbs: 77.15g.
Breakfast: honey, Green Tea, Fiber One Bar, water, coffee mate creamer, Coffee. Lunch: water, Chicken Breast. Dinner: water, mayo, Tuna Fish. Snacks/Other: Zinfandel Wine, Potato Chips. more...
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2278 kcal
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Exercise:
Shopping - 22 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 13 hours, Driving - 2 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 1 hour and 38 minutes. more...
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Losing 0.6 kg a Week
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Jblackice's Weight History
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