Weigh In record (no journal entry) for 10 July 2023
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125 kg
Lost so far: 17.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.63g | Prot: 147.08g | Carbs: 57.43g.
Breakfast: Queso Oaxaca, Del Barrio Tortilla de Harina (21g), Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Ejotes, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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Losing 2.8 kg a Week
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