Weigh In record (no journal entry) for 10 July 2023
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79.0 kg
Lost so far: 33.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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893 kcal
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Fat: 31.37g | Prot: 56.67g | Carbs: 119.85g.
Breakfast: Ratio Toasted Almond Granola, Strawberries, Dannon Light & Fit Greek - Vanilla. Dinner: Tomatoes, Kroger Boneless Pork Loin Chops, Watermelon, Wegmans Corn on the Cob, Kroger Salted Butter, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Simple Truth Raspberry Cheesecake Frozen Yogurt Bar, Planters Cashews with Sea Salt, Fiber + Collagen, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Karen Lowell's Weight History
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