Weigh In record (no journal entry) for 11 July 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 22.03g | Prot: 50.12g | Carbs: 15.47g.
Lunch: Semangka, Kari Daging Sapi, Telur Rebus, Tempe Rebus, Putih Telur Matang. Dinner: Telur Rebus, ABC Sardines dalam Saus Cabai, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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Hestiie15's Weight History
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