Weigh In record (no journal entry) for 10 July 2023
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.13g | Prot: 47.19g | Carbs: 95.97g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: İzmir Köfte, Ev Yapımı Yoğurt, Zeytinyağı, Mevsim Salata, Pirinç Pilavı, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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Ertugrul Kilic's Weight History
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