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Each time I start eating badly I stop tracking and gain weight. How do I break this cycle? I’ve been successful in getting back on track time and time over and I’m losing weight in the pace I expected to, despite all the fluctuation.
It’s fine to slip here and there, but I should not stop journaling when it happens. Accountability is key.
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91.3 kg
Lost so far: 5.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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 Comments
do you know why you stop recording in the journal when things get tough? I am referring to the underlying reason not the, 'things got off track for a bit' reason. It may be easier to address the issue if you know how you feel at those moments. Sent with 💙
10 Jul 23 by member: unity1234
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Yes, this is nothing but a psychological bias. We feel bad when failing and avoid accountability because it’s painful. There’s no deeper reason hence bringing it to consciousness should help me managing the bias better :)
11 Jul 23 by member: Stankunas
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You know, I needed to be reminded of this today. Ha ha ha go figure. Thank you!
11 Jul 23 by member: unity1234
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Stankunas's Weight History
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