mollyallen1982's Journal, 01 Mar 15

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never give up

93.4 kg Lost so far: 5.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

563 kcal

Fat: 26.91g | Prot: 31.41g | Carbs: 53.72g. Breakfast: Fried Egg, Thomas' Original English Muffins. Lunch: Cooked Asparagus (from Fresh), Perdue 98% Lean Ground Chicken, Avocados, LaBrea Bakery Harvest Grain Loaf. more...

2849 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

5 Supporters Support

Comments

Never!

01 Mar 15 by member: KSttride

You can do it Molly... its taken me 18 mo. to lose 50.. thats like forever in weight loss years...lol... KEEP GOING...

01 Mar 15 by member: Deborahg382


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mollyallen1982's Journal, 01 Mar 15

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