Weigh In record (no journal entry) for 10 July 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.22g | Prot: 54.16g | Carbs: 152.32g.
Breakfast: Croissant o Cornetto, Latte Parzialmente Scremato, Hero Marmellata Light Mirtilli. Lunch: Ciliegie, Mauri Caprino, Pane Comune, Prosciutto Crudo, Pasta al Pomodoro, Focaccia. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: San Pellegrino Cocktail. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bathing - 30 minutes, Sitting - 1 hour and 20 minutes, Scooter - 15 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 5 minutes, Reading - 1 hour and 25 minutes, Watching TV/Computer - 4 hours and 20 minutes, Driving - 1 hour and 5 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 4.2 kg a Week
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