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Hard to find stuff to eat when out of town! Back on track
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110.0 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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1462 kcal
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Fat: 63.89g | Prot: 48.56g | Carbs: 175.03g.
Breakfast: Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Lucerne Fat Free Half & Half, Coffee. Lunch: Kroger Black Beans No Salt Added, Calavo Avocado, Sunset Campari Tomatoes, StarKist Foods Tuna Creations Herb & Garlic, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Bertolli Olive Oil, Trader Joe's Roasted Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked), Trader Joe's Vegan Enchilada Casserole. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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3006 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 24 minutes, Resting - 16 hours and 6 minutes. more...
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Gaining 0.9 kg a Week
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kbrammer's Weight History
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