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Been sick for a couple of days, so have not really had the energy for as much exercise as i should have gotten. I'm not too disappointed though. I will get that progress back.
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158.5 kg
Lost so far: 32.0 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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752 kcal
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Fat: 28.70g | Prot: 95.63g | Carbs: 32.15g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Cooked Spinach (from Fresh), Egg, Firm Silken Tofu. Lunch: Nestle Pure Life Purified Water (Bottle), Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese. Dinner: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Lowrey's Microwave Pork Rinds, Nestle Pure Life Purified Water (Bottle), Lettuce, Tanimura & Antle Green Onion, Bell Peppers. more...
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4027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
I have no doubt that you will regain the progress. You are showing a .7 lb weight loss a week, so you are doing great. Hope you are feeling better now.
01 Mar 15 by member: kattay
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Of course you will. Glad you are on the mend!
01 Mar 15 by member: Peacefulmom24
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Being sick just makes everything harder. Get well and good luck!
01 Mar 15 by member: Horseshu1
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purplesammyeater's Weight History
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