Weigh In record (no journal entry) for 10 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 76.97g | Prot: 69.64g | Carbs: 365.90g.
Breakfast: Kepekli Ekmek, Peripella Kakaolu Fındık Krema, Çay Şekerli, Mis Üçgen Peynir, Açma, Susamlı Simit. Dinner: Şehriyeli Pilav, Pepsi Max, Sade Yoğurt (Tam Yağlı Süt), Üzüm, Etli Taze Fasulye. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Fındık, Karmen Fındıklı Sütlü Çikolata. more...
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steady weight
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kadiryigitoner's Weight History
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