Weigh In record (no journal entry) for 10 July 2023
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.74g | Prot: 36.87g | Carbs: 125.42g.
Breakfast: Café Colado, Mi Tierra Avena Integral, Plátano, Huevo. Lunch: Yogen Fruz Helado Vainilla Chirimoya, Plátano Maduro, Minuto Verde Mix Pimentón , Repollo, Tortilla, Brócoli. Snacks/Other: Soprole Yogurt Protein + Vainilla, Tostaduria Talca Almendras. more...
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Gaining 4.0 kg a Week
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patamole's Weight History
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