Weigh In record (no journal entry) for 10 July 2023
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 20.49g | Prot: 49.14g | Carbs: 167.27g.
Breakfast: CLA+, Proteinocean Creatine, Whey Protein Bisküvi, L-Karnitin . Lunch: Tat Basmati Pirinç, Beyaz Peynir. Dinner: Tat Basmati Pirinç, Beyaz Peynir. more...
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Losing 2.8 kg a Week
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BatuhanTahta's Weight History
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