Weigh In record (no journal entry) for 10 July 2023
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93 kg
Lost so far: 9.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 117.86g | Prot: 123.59g | Carbs: 54.62g.
Breakfast: Ceviz, Zeytinyağı, Kepekli Ekmek, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Fırında Patates, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Badem. more...
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2510 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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saadeteksi35's Weight History
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