Weigh In record (no journal entry) for 10 July 2023
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98.7 kg
Lost so far: 12.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 53.34g | Prot: 29.86g | Carbs: 63.19g.
Breakfast: Silk Unsweetened Cashew Milk, Monk Fruit in The Raw Monk Fruit Sweetener, La Croix Sparkling Water, Coffee. Lunch: So Delicious No Sugar Added Vanilla Bean Coconut Milk Non-Dairy Frozen Dessert, Great Value Rotisserie Flavor Chicken Breast, Water . Dinner: Onions , Banana Pepper , Hormel Oven Roasted Turkey Spam, Yellow Summer Squash. more...
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3377 kcal
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Exercise:
Pilates - 30 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Singing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
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Losing 1.0 kg a Week
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frankly_francesca's Weight History
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