Weigh In record (no journal entry) for 10 July 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.18g | Prot: 19.29g | Carbs: 106.78g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Publix Onion Roll, Butter (Salted). Lunch: Mixed Salad Greens, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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