Weigh In record (no journal entry) for 10 July 2023
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.88g | Prot: 59.69g | Carbs: 168.49g.
Breakfast: C1000 Gebraden Gehakt, AH Bewust Light, Jumbo Volkoren Knäckebröd. Lunch: Cup-A-Soup Asperge, AH Magere Aardbeienkwark met Magere Yoghurt, Mandarijn. Dinner: Iglo Spinazie À La Crème, Aviko Aardappelkroketjes, AH Vegan Schnitzel, AH Appelmoes 0% Suiker Toegevoegd, Remia Friteslijn. Snacks/Other: Zongedroogde Tomaten, Groene Olijven, OLA Perenijs, Apetina Feta 50% Less Fat, AH Ongezouten Pinda's, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Komkommer (met Schil). more...
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Losing 1.1 kg a Week
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