Weigh In record (no journal entry) for 10 July 2023
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48.4 kg
Lost so far: 1.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 41.04g | Prot: 54.98g | Carbs: 80.74g.
Breakfast: Nar Ekşisi, Yayla Chia Tohumu, Havuç, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Nutella Nutella, Tam Buğday Ekmeği. Dinner: Dana Kavurma. Snacks/Other: Karpuz, Salatalık (Soyulmuş), Beyaz Peynir. more...
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Losing 2.8 kg a Week
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