Weigh In record (no journal entry) for 10 July 2023
|
82.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 26.15g | Prot: 47.17g | Carbs: 173.22g.
Dinner: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Sayur Brongkos, Nasi Putih. Snacks/Other: Mangga, Lanting Getuk. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|