Weigh In record (no journal entry) for 10 July 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 51.60g | Prot: 42.62g | Carbs: 48.20g.
Breakfast: Ciabatta, Kaffee, Kerrygold Extra Ungesalzen, Milbona Butterkäse. Lunch: Ciabatta, Wassermelonensalat. Dinner: Ciabatta, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: REWE Sandwich Eis, Kaffee. more...
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Losing 0.7 kg a Week
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