Weigh In record (no journal entry) for 10 July 2023
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.84g | Prot: 75.26g | Carbs: 107.95g.
Breakfast: Silk Unsweetened Coconut Milk, Genuine Health Fermented Vegan Proteins+. Lunch: President's Choice Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Apples , Western Family Original Hummus, Unsalted Potato Chips. Dinner: Lactantia Salted Butter, Cooked Broccoli, Cooked Trout, Haddock, Basmati Rice (Cooked). Snacks/Other: Tortilla Corn Chips (Unsalted), Nestle Smarties (50g). more...
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Losing 0.2 kg a Week
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