Weigh In record (no journal entry) for 01 March 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.76g | Prot: 42.98g | Carbs: 149.52g.
Breakfast: Kaffee mit Milch. Lunch: Pfanni Kartoffel Klöße, Leuchtenberg Apfel Rotkohl, Maggi Soße zu Sauerbraten, Aldi Apfelschorle, Bofrost Entenbrustfilet. Dinner: Block House Gulaschsuppe, REWE Bäcker Brötchen. Snacks/Other: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Müller Doppeldecker Waldmeister & Vanilla. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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