AruzhanZhandarbek99's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

52.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1732 kcal

Fat: 71.40g | Prot: 60.54g | Carbs: 211.64g. Breakfast: Белый Хлеб, Колбаса, Ne Moloko Безмолочная Овсяная Кашка с Бананом, Капучино. Lunch: Рахат Казахстанский Шоколад, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Макароны Отварные, Котлета Говяжья. Snacks/Other: Персики. more...

1340 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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AruzhanZhandarbek99's Journal, 14 Aug 20

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