Weigh In record (no journal entry) for 10 July 2023
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.56g | Prot: 74.39g | Carbs: 175.76g.
Breakfast: Coca-Cola Coca Cola + Coffee, Yeşil Zeytin, Üzüm, Biber Kızartması, Sek Labne, Haşlanmış Yumurta, Tatlı Kavun, Patates Kızartması, Uno Anadolu Tam Buğday Ekmeği. Lunch: Üzüm, Erikler, Tatlı Kavun, Şeftali, Bal, Dorbi Kakao, Arı. Dinner: Mevsim Salata, Haşlanmış İçli Köfte. Snacks/Other: Starbucks Chai Tea Latte (Grande), Dimes Milkshake. more...
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Losing 3.5 kg a Week
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 Comments
kilo vermeye mi başladın yavaş yavaş?
10 Jul 23 by member: hem75
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10 Jul 23 by member: Zeze.@
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