Weigh In record (no journal entry) for 10 July 2023
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51.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.30g | Prot: 34.42g | Carbs: 63.56g.
Breakfast: Яйцо, Грудка Индейки (Приготовленая, Жареная), Вареное Яйцо, Креветки, Соленые Огурцы с Укропом, Белая Мука, Майонез. Snacks/Other: McDonald's Макфлури Kitkat Карамельный. more...
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Losing 0.1 kg a Week
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elizavetaoda's Weight History
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