Weigh In record (no journal entry) for 10 July 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 60.40g | Prot: 34.35g | Carbs: 81.60g.
Breakfast: Grüne Oliven, Guacamole, Aldi Hummus Natur, Bauernbrot. Lunch: Bofrost Gemüse-Stäbchen, Rührei, Heinz Tomato Ketchup, Mayonnaise, Iglo Rahm-Spinat der mit dem Blubb. more...
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Gaining 5.6 kg a Week
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