Weigh In record (no journal entry) for 10 July 2023
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94.5 kg
Lost so far: 33.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 66.12g | Prot: 171.51g | Carbs: 291.80g.
Breakfast: Kiri Krem Peynir, Yer Fıstığı, Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yayla Tane Tane Pirinç, Bolca Hindi Göğüs. Snacks/Other: Milka Sütlü Çikolata, Domatesler, Multipower Whey Protein. more...
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Losing 6.7 kg a Week
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mehmetosn's Weight History
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