Weigh In record (no journal entry) for 10 July 2023
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.79g | Prot: 51.91g | Carbs: 136.02g.
Breakfast: Starbucks Caffè Americano (Tall), Limon Suyu, Kemal Kükrer Elma Sirkesi, Çay (Demlenmiş), Türkiye Tarım Kredi Kooperatifleri Olgunlaştırılmış Beyaz Peynir, Yeşil Biber, Tereyağı, Yumurta. Lunch: Elma, Süt, Tarçın. Dinner: Limonata, Siyah Zeytin, Yeşil Zeytin, Menemen, Taze Makarnalar (Pişmiş), Koyun Eti. Snacks/Other: Karpuz, Sütaş Süzme Peynir, Beyaz Ekmek. more...
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2321 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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