Weigh In record (no journal entry) for 10 July 2023
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 34.02g | Prot: 42.36g | Carbs: 17.54g.
Breakfast: White Bread , Tea with Milk. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Chicken Breast, Cheddar Cheese , Tea with Milk. more...
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Losing 0.9 kg a Week
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jeannecahill's Weight History
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