Weigh In record (no journal entry) for 10 July 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 9.60g | Prot: 16.30g | Carbs: 111.39g.
Breakfast: سكر نص معلقه سكر, Nescafe نسكافيه 2في 1, فلافل طعميه, عيش عيش بلدي نصف رغيف . Lunch: Hawaa مكرونة اسباجتي. Snacks/Other: سوداني طعم Krinko. more...
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Losing 5.6 kg a Week
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مـْـْْـْكُـُة's Weight History
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