Weigh In record (no journal entry) for 10 July 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 54.59g | Prot: 71.23g | Carbs: 78.69g.
Breakfast: Limonlu Su, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sütaş Süzme Peynir, Yumurta Omleti, Domatesler, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Tam Buğday Ekmeği, Binvezir Tam Yağlı Kaşar Peyniri, Aytaç Piliç Salam. Dinner: Soğanlar, Domatesler, Fırında Patates, Tavuk Pirzola. more...
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Losing 2.1 kg a Week
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Yağmurcumm's Weight History
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