Weigh In record (no journal entry) for 10 July 2023
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95.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 4.77g | Prot: 17.84g | Carbs: 66.87g.
Breakfast: Chapati, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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steady weight
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shaista mooti's Weight History
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