Weigh In record (no journal entry) for 10 July 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.59g | Prot: 112.06g | Carbs: 83.55g.
Breakfast: Sanovita Rondele Orez Expandat, Cappuccino, Peach. Lunch: Almette Cottage Cheese + Ricotta, Mega Apetit Piept De Pui La Gratar (Куриная Грудка На Гриле). Dinner: Alpro Yogurt Coconut Raspberry. Snacks/Other: Vreau Din Romania Cascaval Impletit Afumat (Копченый Плетеный Сыр), Roasted Broiled or Baked Chicken (Skin Not Eaten), Watermelon. more...
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Losing 0.5 kg a Week
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AndromedaJaco's Weight History
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