Weigh In record (no journal entry) for 10 July 2023
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.93g | Prot: 65.60g | Carbs: 189.03g.
Breakfast: Schokoladentorte, Milbona High Protein Grießpudding Pur, Lieken Urkorn Vollkorn Saftiges, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Nudeln (Gekocht), Maggi Fix Spaghetti Bolognese. Dinner: Alpro Soya Mango ohne Zuckerzusatz, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Capri. more...
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steady weight
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