Weigh In record (no journal entry) for 02 March 2015
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1358 kcal
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Fat: 90.86g | Prot: 113.63g | Carbs: 29.71g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Lunch: Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.1 kg a Week
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