Weigh In record (no journal entry) for 10 July 2023
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 67.47g | Prot: 38.58g | Carbs: 56.20g.
Breakfast: Fettfreier Naturjoghurt, Chavroux Ziegenfrischkäse, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Mandeln. Dinner: Mühlenhof Wiener Würstchen, Senf, Ketchup. Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 0.4 kg a Week
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Stefanie182's Weight History
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