Weigh In record (no journal entry) for 10 July 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 16.70g | Prot: 49.89g | Carbs: 113.24g.
Breakfast: Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Singkong Rebus. Lunch: Alfamart Ikan Pindang, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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steady weight
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AnikSarbani's Weight History
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