Colinhiscock's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

1347 kcal

Fat: 41.96g | Prot: 69.92g | Carbs: 163.13g. Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), British Pork and Leek Sausages. Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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