Weigh In record (no journal entry) for 10 July 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 49.96g | Prot: 179.36g | Carbs: 219.85g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Mirtilli, Prozis Peanut Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Tacchino Italiano Fettine Sottilissime di Fesa di Tacchino, Scotti Riso Basmati Integrale. Dinner: OK Bio Gallette di Mais, Melanzane Grigliate, Pollo Italiano Bocconcini di Petto di Pollo , Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|