Weigh In record (no journal entry) for 10 July 2023
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 86.65g | Prot: 61.91g | Carbs: 18.33g.
Lunch: Pınar Pınar Labne Tam Yağlı 200 Gr, Avokado, Maydanoz, Atena Beyaz Pendir 500 Gr, Tavuk Göğüs Eti, Komo Peynir Tradiciyniy Tverdiy 150Gr, Yumurta, Pınar Tereyağı. Snacks/Other: Belocka Cekirdek 25 Gr, Badem, Fındık. more...
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Losing 7 kg a Week
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