Weigh In record (no journal entry) for 10 July 2023
|
77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 100.37g | Prot: 88.14g | Carbs: 323.37g.
Breakfast: Kerupuk Udang, Gula, Perkedel Kentang, Pisang, Dada Ayam, Telur Rebus, Lontong. Lunch: Dada Ayam, Nasi Putih, Pisang. Dinner: Pie Buah, Dada Ayam, Telur Rebus, Kerupuk Udang, Lontong, Bakso Daging Sapi, Cilok, Tahu Goreng, Mie. Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Gula. more...
|
|
1882 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|