Weigh In record (no journal entry) for 10 July 2023
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87.5 kg
Lost so far: 30.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.18g | Prot: 56.18g | Carbs: 161.31g.
Breakfast: Gut & Günstig Apfelschorle, Sauerteigbrot, Spitzpaprika, Gut & Günstig Schinkenwürfel, Rührei, Kaffee. Lunch: Banane, Wasser, Kaffee, Rote Zwiebeln, De Rit Kidney Bohnen, Gut & Günstig Sonnenmais, Gut & Günstig Scharfe Jalapenos, Fischer Cornichons. Dinner: Wasser, Alnatura Dinkel Waffeln Vollkorn, Rote Zwiebeln, De Rit Kidney Bohnen, Gut & Günstig Sonnenmais, Gut & Günstig Scharfe Jalapenos, Fischer Cornichons. Snacks/Other: Kaffee, Gut & Günstig Obst Früchte-Mix. more...
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Losing 0.9 kg a Week
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Sandramama1234's Weight History
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